3/4 whole wheat flour1/2 cup 7 grain cereal
1 cup cooked quinoa
1 1/2 cup blended beets (blended with a bit of coconut water)
handful of raisins
handful of almonds- slap chopped
9 soaked and chopped dates
3/4 cup unsweetened coconut
3/4 cup pure dark chocolate chips
2 whole eggs
2 tsp baking soda
1/2 cup of ground flax
cinnamon
2 tsp vanilla
and I think thats it.... all mixed together baked at 350 for about 20 minutes. Rich and delicious. I really didn't know if these were going to turn out.... But they exceeded my expectations!!!
ps. pure (no sugar/chemicals added) coconut water is now at Costco hurray!!! $11.99 for a 12 pack, best price I have seen in the city by FAR! except they didn't have Lara bars today.... hopefully they just ran out :)
ps. I added about 1/2 cup of coconut water/regular water to moisten up the mix :)
ReplyDeleteyou must be weirding out Canadians big time with this food blog you have going! good on ya T!
ReplyDeleteThese sound delicious, I can't wait to make some. I'm allergic to nuts, did you just add the almonds to up the protein quotient? Do u think I would need to substitute anything if I omit the almonds?
ReplyDeleteI just added them for some delicious almond crunch, I am sure you would be just fine without!!
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